Self-care for the Caregiver: Four Key Recommendations to Follow
1. Take Control of Your Life – Caregiving often begins unexpectedly and without preparation. However, at some point along the way, you need to take a step back and consciously say, “I choose to take on this caregiving role.” It is a long journey to overcome feelings of being a victim.
2. Love, Honor, and Value Yourself – Self-care is not a luxury; it is your right and your duty as a human being. Take a step back and acknowledge how exceptional you truly are. Remember that your own good health is the greatest gift you can give to your loved one.
3. Seek, Accept, and Sometimes Demand Help Caregiving, especially at its most intense level, is definitely more than a one-person job. Asking for help is a sign of your strength and an acknowledgment of both your abilities and your limits.
4. Stand Tall and Make Yourself Count – Acknowledge that caregiving comes on top of being a parent, a child, or a partner. Value your caregiving role, and speak openly about your well-deserved recognition and rights. Become your own advocate, both within your immediate caregiving environment and beyond.
Bron: National Family Caregivers Association (www.nfcacares.org)