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People with ALS get faster tired than healthy individuals. Here we list some tips for good sleep hygiene:

Sleeping position:

  • Sleeping on your side: The fetal position, spooning position, recovery position and modified side sleeping are good for various complaints such as back pain, stress and sleep apnea.
  • Back position: This position supports the body well and distributes weight evenly, but can worsen snoring and sleep apnea.
  • Stomach sleeping: Good for snoring, but bad for the back and neck. A pillow under the stomach can help.

Magnesium:

Magnesium plays an important role in relaxation and a good night’s sleep. A magnesium deficiency can contribute to sleep problems. A supplement can help promote a restful and restorative sleep.

Others:

  • Be alert to the first signs of fatigue and take timely breaks.
  • Avoid factors and activities that worsen fatigue.
  • Use aids to conserve energy.
  • Plan activities and alternate active periods with rest periods.
  • Maintain a regular sleep pattern and avoid long hot baths.
  • Consult a doctor if you experience symptoms of an overactive bladder or urinary tract infection.
  • Consult a doctor for night time muscle cramps or restless legs syndrome.
  • Consider a lung function test or sleep study for breathing problems.
  • Break the black-and-white thinking: a few nights of poor sleep is not harmful.
  • Consider taking a nap in the afternoon, but not longer than 45 minutes.
  • Avoid excessive drinking of coffee and alcohol, especially in the evening.