People with ALS get faster tired than healthy individuals. Here we list some tips for good sleep hygiene:
Sleeping position:
- Sleeping on your side: The fetal position, spooning position, recovery position and modified side sleeping are good for various complaints such as back pain, stress and sleep apnea.
- Back position: This position supports the body well and distributes weight evenly, but can worsen snoring and sleep apnea.
- Stomach sleeping: Good for snoring, but bad for the back and neck. A pillow under the stomach can help.
Magnesium:
Magnesium plays an important role in relaxation and a good night’s sleep. A magnesium deficiency can contribute to sleep problems. A supplement can help promote a restful and restorative sleep.
Others:
- Be alert to the first signs of fatigue and take timely breaks.
- Avoid factors and activities that worsen fatigue.
- Use aids to conserve energy.
- Plan activities and alternate active periods with rest periods.
- Maintain a regular sleep pattern and avoid long hot baths.
- Consult a doctor if you experience symptoms of an overactive bladder or urinary tract infection.
- Consult a doctor for night time muscle cramps or restless legs syndrome.
- Consider a lung function test or sleep study for breathing problems.
- Break the black-and-white thinking: a few nights of poor sleep is not harmful.
- Consider taking a nap in the afternoon, but not longer than 45 minutes.
- Avoid excessive drinking of coffee and alcohol, especially in the evening.