Winter brings some challenges along with the cold weather. Still, a good winter walk or outdoor activity can be uplifting. Therefore, here are some useful tips to enjoy winter safely and comfortably.
Clothing
Wearing good clothing is important, both against the cold and against a possible fall:
- always wear gloves and a head covering;
- protect your face with a scarf, and if it’s really cold, petroleum jelly can also help;
- DO NOT heat clothing too much in advance to avoid excessive sweating;
- work with layers: better to have one piece of clothing too many than too few, something can always be taken off;
- mittens are often warmer than gloves;
- make sure your gloves stay dry;
- you can use an insulating blanket if you are in a wheelchair;
- Keep your head warm, you lose a lot of heat quickly through your head.
Skincare
The cold can also have an impact on your skin:
- protect your skin from the cold, especially your face and hands;
- hydrate your skin regularly to prevent dryness;
- ensure sufficient vitamin B2 through diet or supplements;
- use oils with essential fatty acids for smooth skin;
- drink plenty of water;
- don’t use too much salt in your meals to prevent lip dehydration.
Respiratory infections
In the winter, ALS patients are at a higher risk of developing lung infections than other people.
Here are some suggestions to prevent common respiratory infections:
- keep a distance of 1 meter or more between yourself and people with a cold, runny nose, or bronchitis, or those who are coughing and/or have a fever;
- if a bacterial infection is accompanied by a fever (38 degrees or higher), be sure to consult your general practitioner in time;
- avoid exposure to dust and fumes. It is advised to quit smoking: smoking is a burden on your lungs and can also complicate future treatments;
- try to stay as active as possible and engage in physical activity that is within your capabilities. Being active and regularly changing positions helps keep your lungs open (even turning in your bed can help);
- ask your doctor in time about a flu vaccine and an anti-pneumonia vaccination.